#We live healthier glenda gratin plus
Homemade pizza plus soda, it was a special treat. One thing I remember as a kid was on Sunday nights, we would have homemade pizza night on a pizza stone. The monthly blog party I’m part of, Recipe ReDux, asked the same question: Treasured Cookware – Share a story of classic cookware – and a healthy recipe to go with it. Can you imagine cooking in the 1500’s? What tools would have been available? We discovered some interesting facts, like two relatives that were in the revolutionary war, a fourth cousin 6x removed: PT Barnum ( the creator of the Barnum and Bailey Circus and a fifth cousin 6x removed: Eli Whitney (the inventor of the cotton gin)! It was an addicting adventure.īut the questions that aren’t answered on are the how and why questions and what life was like. Take a moment to truly take in scents, companions, and surroundings, and if you like, give thanks.įor 42 simple changes to help you exercise more, eat healthier, stress less, and live a happier, more fulfilling life, review Simple Changes, Big Rewards from Harvard Medical School.In researching our genealogy recently, my son and I discovered roots back to England in the 1500’s. Once you've assembled great ingredients, set a gorgeous table. How: Pencil in time to prepare and savor one or two special meals a week.
Start thinking about food as something to really savor and enjoy. In an ideal world, food delights all our senses: it looks beautiful, smells heavenly, and tastes delicious, and its textures feel and even sound satisfying. Once you have your baseline, try adding one fruit or vegetable serving a day.Ħ) Plan meals that are delightful, delicious and healthy One serving equals one-half cup of chopped fruit or most vegetables for raw leafy vegetables like lettuce and spinach, a serving is one cup. How: First, for one week, keep track of how often you eat fruits and vegetables. It's a nutrient-packed way to fill your plate that is generally low in calories. How: Once a week before you shop for groceries, write out a meal plan that leaves enough leftovers for one or two lunches.ĥ) Eat five (or more) vegetables and fruits a day And since you are controlling portion sizes, you can make sure that you're not supersizing your meal. This makes healthy food choices readily available to you at work or on an outing. Make a ritual out of truly tasting your food before you decide if it needs tweaking. Then, leave the salt shaker in the cabinet, so it becomes a bit of an effort to reach for it. A short break can help reset your taste buds. How: For two days, don't put any salt on your food at all.
Nuts are high in calories, so it's best to enjoy them in place of other snacks, not in addition, and to keep serving sizes small.īreak the autopilot habit of reaching for the salt shaker to help you eat healthy. How: First, put nuts on the grocery list. Although many nuts are high in fat, the fat is mainly unsaturated - a great choice to help you eat healthy. But all fats have a high caloric density, so just use what you need for cooking and salad dressings.Īlmonds, cashews, filberts, hazelnuts, peanuts, pecans, and pistachios pack plenty of beneficial nutrients, including vitamin E, folic acid, potassium, and fiber. How: Switch to the healthy fats such as olive oil, sunflower oil and canola oil that stay in a liquid form when stored in the cupboard. This simple change reduces saturated fat in your diet. Here are six ways you can eat healthy, delicious meals, and really enjoy what you're eating.ġ) Ditch fats that are solid at room temperature
#We live healthier glenda gratin how to
But how to make that leap from our current habits to healthier ones? Most of us know that fresh salad, berries, and slowing down when eating are better for us than wolfing down energy bars and sweets. To eat a healthier diet, you need to combine nutritional science, a jolt of common sense, and pure enjoyment.
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